All you have to do is turn to a UFC match and see two guys in awesome shape. At the same time there is a trend with all of these body transformation programs where you’re working out intensely in hopes of getting the payout of a chiseled body. UFC is super popular and only seems to be getting bigger. With so many different fitness programs around these days, most people just want to know if this is the one they should go with or not. They’ll force you to tighten your grip and build the muscles in your hand as you perform pullups.Įxercise 3 is plate pinch. Hold two plates (25lb or 35lb) together for as long as you can, standing still or walking back and forth.UFC Fit is a full-body intensive training program that is supposed to help you get a UFC style body by following a similar training program to a UFC fighter. Hold tennis balls in your palms against the bar.
Grip strength increases a fighter’s abilities during submissions and grappling, and adds impressive strength to punching power.Įxercise 2 is fat-bar pullups. Station 3: Exercise 5 is plank Jacks (keep your butt down as you jump your feet in and out of the plank position). Exercise 2 is a burpee clean and press with 25lb dumbbells.
Station 2: Exercise 1 is a heavy-bag burpee (assault the bag with varying punch and kick combos when you jump up). Take a 60-second break between each station. Repeat each station for 5 minutes with minmal rest.
Repeat for 5 minutes. These will raise your heart rate and wake up the muscle fibers responsible for powerful, explosive movements. WarmupĪfter, complete 25-meter sprints, walking back to start to recover. The station workout is designed to prep you for a 5-minute, 5-round fight. You’ll do that station workout three times, for a total of 15 stations. Do as many reps as possible at each station in five minutes, rest 60 seconds, then move on to the next station. The circuit workout comprises five stations, each with its own set of exercises designed to be done back-to-back. The workout consists of a warmup, a circuit workout, and an additional set of grip-strength moves. This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight. This workout is designed to train your entire body in one session with a focus on strength and endurance.
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